Unnatural sleep MM 21

Unnatural sleep occurs in unilateral mental exhaustion. A person in constant mental activity, who has no rest since is exhausted, and this exhaustion gradually turns into a disease state. And this disease state also goes to sleep. A man sleeps, but in the morning, after waking up, he is exhausted and knows that even in his sleep, work, the problem did not give him peace. Thus, mental causes are most often involved in sleep disturbance. One does not find night rest due to a morbidly escalated urge to act. His brain works feverishly; he has thousands of ideas, and his mental employment does not give him peace. Similarly, a person who suffers from depression or melancholy does not get sleep. Feeling guilty, worried, a bad conscience can also hurt sleep. A necessary precondition for sleep to come is the complete cessation of any thought activity. We also overcome this state with a vivid image of our own sleep, which means that we see ourselves in a peaceful, undisturbed, strengthening sleep. The figurative car suggestive image should be repeated daily at bedtime at least 20-30 times. This creates a new esplana in the upper subconscious, which then satisfies the affected areas. Some light entertainment is also recommended during the day. Thus, the activity of the relevant reworked field ceases to calm down and strengthen. Through unreasonable physical exertion, the small brain is quickly reworked. Which causes a disturbance of the soul, and we get up in the morning as if we had struggled at night. As a rule, we cannot finish the work we dream of. This is because impressions pass to the cerebellum, where they remain and only rarely pass to the motor nerves. . Then both brains are active, and we wake up tired in the morning. In addition to brain sleep, this is the sleep by which we mean the loss of consciousness; there is also the body’s sleep. The body’s sleep relates to the overall motor skills, that is, to the muscles and thus to the musculoskeletal system, which, as we know, is subordinated to the conscious will-controlled nervous system.